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Monday May 6, 2024
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 5 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:30 AM - 11:30 AM	Adult Yoga ~ Fall/Winter/Spring 2023/2024 - MONDAY - Yoga w/a Gentle Touch - Sess 1E Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - SH1FT your Fitness with ONE! - Session 5 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens

Tuesday May 7, 2024
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens

Thursday May 9, 2024
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens

Monday May 13, 2024
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 5 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:30 AM - 11:30 AM	Adult Yoga ~ Fall/Winter/Spring 2023/2024 - MONDAY - Yoga w/a Gentle Touch - Sess 1E Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - SH1FT your Fitness with ONE! - Session 5 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens

Tuesday May 14, 2024
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 5 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
8:30 AM - 9:30 AM	Adult Stretch & Tone (Tu/Th) ~ Fall/Winter/Spring 2023/2024 - Stretch & Tone, Session 5 Tu/Th A unique exercise program for men and women includes stretching, aerobic and toning activity, and relaxation techniques; all set to music.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMS STRETCH & TONE: If the Queensbury Union Free School District is closed or delayed due to inclement weather (snow or ice storms creating poor road conditions), Stretch & Tone will be CANCELLED. Please check the local TV and radio stations for school closings. However, this does not include school closings or delays due to outdoor temperatures or non-weather circumstances. The class cancellation is related to hazardous road conditions only.

Wednesday May 15, 2024
10:30 AM - 11:30 AM	Adult Yoga ~ Fall/Winter/Spring 2023/2024 - WEDNESDAY - YIN Yoga - A Gentle Approach - Sess 3E Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - SH1FT your Fitness with ONE! - Session 5 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens

Thursday May 16, 2024
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 5 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
8:30 AM - 9:30 AM	Adult Stretch & Tone (Tu/Th) ~ Fall/Winter/Spring 2023/2024 - Stretch & Tone, Session 5 Tu/Th A unique exercise program for men and women includes stretching, aerobic and toning activity, and relaxation techniques; all set to music.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMS STRETCH & TONE: If the Queensbury Union Free School District is closed or delayed due to inclement weather (snow or ice storms creating poor road conditions), Stretch & Tone will be CANCELLED. Please check the local TV and radio stations for school closings. However, this does not include school closings or delays due to outdoor temperatures or non-weather circumstances. The class cancellation is related to hazardous road conditions only.
10:30 AM - 11:30 AM	Adult Yoga Modified Chair - “Easy Does It” - Fall/Winter/Spring 2023/24 - THURSDAY MOD-Chair Yoga - Sess 4E Designed to identify and meet special needs. General goals are to increase energy flow through movement, conscious breathing, and meditative techniques.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone, ask how today!

Monday May 20, 2024
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 5 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
10:30 AM - 11:30 AM	Adult Yoga ~ Fall/Winter/Spring 2023/2024 - MONDAY - Yoga w/a Gentle Touch - Sess 1E Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - SH1FT your Fitness with ONE! - Session 5 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens

Tuesday May 21, 2024
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 5 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
8:30 AM - 9:30 AM	Adult Stretch & Tone (Tu/Th) ~ Fall/Winter/Spring 2023/2024 - Stretch & Tone, Session 5 Tu/Th A unique exercise program for men and women includes stretching, aerobic and toning activity, and relaxation techniques; all set to music.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMS STRETCH & TONE: If the Queensbury Union Free School District is closed or delayed due to inclement weather (snow or ice storms creating poor road conditions), Stretch & Tone will be CANCELLED. Please check the local TV and radio stations for school closings. However, this does not include school closings or delays due to outdoor temperatures or non-weather circumstances. The class cancellation is related to hazardous road conditions only.

Wednesday May 22, 2024
10:30 AM - 11:30 AM	Adult Yoga ~ Fall/Winter/Spring 2023/2024 - WEDNESDAY - YIN Yoga - A Gentle Approach - Sess 3E Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - SH1FT your Fitness with ONE! - Session 5 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens

Thursday May 23, 2024
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 5 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
8:30 AM - 9:30 AM	Adult Stretch & Tone (Tu/Th) ~ Fall/Winter/Spring 2023/2024 - Stretch & Tone, Session 5 Tu/Th A unique exercise program for men and women includes stretching, aerobic and toning activity, and relaxation techniques; all set to music.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMS STRETCH & TONE: If the Queensbury Union Free School District is closed or delayed due to inclement weather (snow or ice storms creating poor road conditions), Stretch & Tone will be CANCELLED. Please check the local TV and radio stations for school closings. However, this does not include school closings or delays due to outdoor temperatures or non-weather circumstances. The class cancellation is related to hazardous road conditions only.
10:30 AM - 11:30 AM	Adult Yoga Modified Chair - “Easy Does It” - Fall/Winter/Spring 2023/24 - THURSDAY MOD-Chair Yoga - Sess 4E Designed to identify and meet special needs. General goals are to increase energy flow through movement, conscious breathing, and meditative techniques.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone, ask how today!

Tuesday May 28, 2024
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 5 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens

Wednesday May 29, 2024
10:30 AM - 11:30 AM	Adult Yoga ~ Fall/Winter/Spring 2023/2024 - WEDNESDAY - YIN Yoga - A Gentle Approach - Sess 3E Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - SH1FT your Fitness with ONE! - Session 5 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens

Thursday May 30, 2024
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 5 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
8:30 AM - 9:30 AM	Adult Stretch & Tone (Tu/Th) ~ Fall/Winter/Spring 2023/2024 - Stretch & Tone, Session 5 Tu/Th A unique exercise program for men and women includes stretching, aerobic and toning activity, and relaxation techniques; all set to music.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMS STRETCH & TONE: If the Queensbury Union Free School District is closed or delayed due to inclement weather (snow or ice storms creating poor road conditions), Stretch & Tone will be CANCELLED. Please check the local TV and radio stations for school closings. However, this does not include school closings or delays due to outdoor temperatures or non-weather circumstances. The class cancellation is related to hazardous road conditions only.
10:30 AM - 11:30 AM	Adult Yoga Modified Chair - “Easy Does It” - Fall/Winter/Spring 2023/24 - THURSDAY MOD-Chair Yoga - Sess 4E Designed to identify and meet special needs. General goals are to increase energy flow through movement, conscious breathing, and meditative techniques.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of  weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification.  Sign-up today to get text messages thru your phone, ask how today!

Monday June 3, 2024
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 5 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - SH1FT your Fitness with ONE! - Session 6 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens

Tuesday June 4, 2024
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:30 AM - 6:15 AM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 6 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens

Wednesday June 5, 2024
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
5:15 PM - 6:00 PM	Adult ONE Fitness & Wellness - Winter/Spring 2024 - SH1FT your Fitness with ONE! - Session 6 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include  POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors:  JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens