Adult ONE Fitness & Wellness - Winter/Spring 2024
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Train with ONE Fitness and Wellness!
You can have it all with ONE classes at Queensbury Recreation!
ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).
Join our community for morning and/or evening sessions to improve your fitness & health!
ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more!
Please go to onefitnessandwellness.com for detailed descriptions of the programs.
You will leave the class feeling energized and confident - ready to come back for more. No experience needed!
The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.
Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
Fitness Packs
- Class Passes allow you the flexibility to alternate between morning and evening classes, and/or within sessions.
- PASSES EXPIRE 4 MONTHS FROM THE DATE OF PURCHASE.
- Passes only good for Wake Up With One & Sh1ft Your Fitness With One classes/sessions
- 5 Pack: Resident: $46 Non-Resident: $56
- 10 Pack: Resident: $81 Non-Resident: $91
Class Guidelines
We ask participants to arrive 5-15 minutes prior to the start of class, in order to set up properly for class. However, we understand that sometimes life interferes with prompt arrival to classes.
Please contact the 1nstructor for the class or Noelle if you are running late, BUT please come! You can email Noelle at onefitnessandwellness@gmail.com
There is no refund for unused classes nor class passes. ONE Fitness and Wellness may cancel a class at any time for any reason, including illness or inclement weather.
If you have any questions, do not hesitate to email Noelle at onefitnessandwellness@gmail.com
Wake Up with ONE!
Energize your morning, with Wake Up with ONE! Every good training program includes a combination of cardio, strength and mind-body work. ONE alternates the training focus each morning to provide just that.
>ONE L1FT is designed to develop strength through effective progression of movements, using ONE’s quality hand-held weights and bar set. And since you make your own weight selection, you control the load & intensity. You will receive expert guidance through the moves, making this a perfect way to add strength training to your routine, whether you are new or experienced with exercise.
>ONE SH1FT will take your fitness to a new level, by developing mobility, balance and agility, while improving your cardiovascular health. This program holds the key to training for Life!
>ONE M1ND will future-proof your body, by providing the movement you need for recovery. You will enhance your flexibility, balance, mobility and stability, while creating connections between the mind and movement.
>STAGES Cycling at The Body Barre is the ultimate Indoor cycling class, set to motivating music with certified cycling instructors, on Stages SC3 bikes. This low-impact class is a cardiovascular challenge that will tone your legs & core. The music will take you on hills and mountain climbs, as well as through speed and power training. You control the intensity so you can make this class right for you
Monday, Tuesday & Thursdays 5:30-6:15 am @ Queensbury Activity Center, 742 Bay Road, for a balanced combination of Cardio, Strength and Mind-Body Training. Bring water and a mat. Wear clean, supportive indoor sneakers
Friday, 5:30 am: @ The Body Barre, 17 Cronin Road, for STAGES Indoor Cycling Training. Bring water and a small towel, if you like. You can cycle in sneakers or cycling shoes with SPD clips.
Session 1: January 2 - 30 (No Program 1/15/24)
Session 2: February 1 - 29 (No Program 2/19/24)
Session 3: March 1 - 28
Session 4: March 29 - April 23
Session 5: May 2 - June 3 (No Program 5/7, 9 & 27/24)
Session 6: June 4 - July 1
SH1FT your Fitness with ONE!
Join ONE in the evenings for SH1FT your Fitness with ONE! ONE offers the right combination of cardio, strength and mind-body work to optimize your exercise benefits.
>ONE L1FT is designed to develop strength through effective progression of movements, using ONE’s quality hand-held weights and bar set. And since you make your own weight selection, you control the load & intensity. You will receive expert guidance through the moves, making this a perfect way to add strength training to your routine, whether you are new or experienced with exercise.
>ONE SH1FT will take your fitness to a new level, by developing mobility, balance and agility, while improving your cardiovascular health. This program holds the key to training for Life!
>ONE M1ND will future-proof your body, by providing the movement you need for recovery. You will enhance your flexibility, balance, mobility and stability, while creating connections between the mind and movement.
>POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dropping fun of playing the drums! Using Ripstix® - lightly weighted drumsticks - POUND® transforms drumming into a full-body workout combining cardio, conditioning and strength training. This class is designed for everyone, with no experience nor musical talent necessary!
>POUND® Unplugged combines focused high-intensity movements with restorative stretches, breathwork and meditation.
>STAGES Cycling at The Body Barre is the ultimate Indoor cycling class, set to motivating music with certified cycling instructors, on Stages SC3 bikes. This low-impact class is a cardiovascular challenge that will tone your legs & core. The music will take you on hills and mountain climbs, as well as through speed and power training. You control the intensity so you can make this class right for you.
Monday, 5:15 pm - ONE SH1FT, L1FT and M1ND @ Queensbury Activity Center, 742 Bay Rd
Wednesday, 5:15 pm - POUND® +/- POUND® Unplugged @ Queensbury Activity Center, 742 Bay Rd
Thursday, 5:20 pm - STAGES Cycling @ THE BODY BARRE, 17 Cronin Road
Session 1: January 2 - 30 (No Program 1/15/24)
Session 2: February 1 - 29 (No Program 2/19/24)
Session 3: March 1 - 28
Session 4: March 29 - April 23
Session 5: May 2 - June 3 (No Program 5/7, 9 & 27/24)
Session 6: June 4 - July 1