Thursday March 28, 2024
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 3 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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8:30 AM - 9:30 AM
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Adult Stretch & Tone (Tu/Th) ~ Fall/Winter/Spring 2023/2024 - Stretch & Tone, Session 4 Tu/Th A unique exercise program for men and women includes stretching, aerobic and toning activity, and relaxation techniques; all set to music.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMS STRETCH & TONE: If the Queensbury Union Free School District is closed or delayed due to inclement weather (snow or ice storms creating poor road conditions), Stretch & Tone will be CANCELLED. Please check the local TV and radio stations for school closings. However, this does not include school closings or delays due to outdoor temperatures or non-weather circumstances. The class cancellation is related to hazardous road conditions only.
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10:30 AM - 11:30 AM
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Adult Yoga Modified Chair - “Easy Does It” - Fall/Winter/Spring 2023/24 - THURSDAY MOD-Chair Yoga - Sess 4D Designed to identify and meet special needs. General goals are to increase energy flow through movement, conscious breathing, and meditative techniques.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone, ask how today!
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Monday April 1, 2024
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 4 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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10:30 AM - 11:30 AM
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Adult Yoga ~ Fall/Winter/Spring 2023/2024 - MONDAY - Yoga w/a Gentle Touch - Sess 1D Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - SH1FT your Fitness with ONE! - Session 4 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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Tuesday April 2, 2024
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 4 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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4:00 PM - 8:00 PM
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February & April '24 Vacation Weeks ~ NYS Safe Boating Course - Youth 10-17 yrs old - April '24 Vacation Week - Boater Safety Class The department will offer the NYS Boating Course, required for anyone 10-17 years of age wishing to operate a powerboat or over 14 years old to operate a personal watercraft on any body of water within the State. If you are from out of state, New York recognizes the boating safety certificate issued by your home state.Who needs a boating safety certificate?Under a new law known as Brianna’s Law, all motor boat operators born on or after: Jan. 1, 1978 will need a boating safety certificate beginning in 2024.All motor boat operators regardless of age will need a boating safety certificate beginning in 2025.
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Wednesday April 3, 2024
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10:30 AM - 11:30 AM
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Adult Yoga ~ Fall/Winter/Spring 2023/2024 - WEDNESDAY - YIN Yoga - A Gentle Approach - Sess 3D Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - SH1FT your Fitness with ONE! - Session 4 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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Thursday April 4, 2024
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 4 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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8:30 AM - 9:30 AM
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Adult Stretch & Tone (Tu/Th) ~ Fall/Winter/Spring 2023/2024 - Stretch & Tone, Session 4 Tu/Th A unique exercise program for men and women includes stretching, aerobic and toning activity, and relaxation techniques; all set to music.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMS STRETCH & TONE: If the Queensbury Union Free School District is closed or delayed due to inclement weather (snow or ice storms creating poor road conditions), Stretch & Tone will be CANCELLED. Please check the local TV and radio stations for school closings. However, this does not include school closings or delays due to outdoor temperatures or non-weather circumstances. The class cancellation is related to hazardous road conditions only.
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10:30 AM - 11:30 AM
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Adult Yoga Modified Chair - “Easy Does It” - Fall/Winter/Spring 2023/24 - THURSDAY MOD-Chair Yoga - Sess 4D Designed to identify and meet special needs. General goals are to increase energy flow through movement, conscious breathing, and meditative techniques.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone, ask how today!
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4:00 PM - 8:00 PM
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February & April '24 Vacation Weeks ~ NYS Safe Boating Course - Youth 10-17 yrs old - April '24 Vacation Week - Boater Safety Class The department will offer the NYS Boating Course, required for anyone 10-17 years of age wishing to operate a powerboat or over 14 years old to operate a personal watercraft on any body of water within the State. If you are from out of state, New York recognizes the boating safety certificate issued by your home state.Who needs a boating safety certificate?Under a new law known as Brianna’s Law, all motor boat operators born on or after: Jan. 1, 1978 will need a boating safety certificate beginning in 2024.All motor boat operators regardless of age will need a boating safety certificate beginning in 2025.
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Monday April 8, 2024
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 4 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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10:30 AM - 11:30 AM
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Adult Yoga ~ Fall/Winter/Spring 2023/2024 - MONDAY - Yoga w/a Gentle Touch - Sess 1D Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - SH1FT your Fitness with ONE! - Session 4 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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Tuesday April 9, 2024
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 4 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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8:30 AM - 9:30 AM
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Adult Stretch & Tone (Tu/Th) ~ Fall/Winter/Spring 2023/2024 - Stretch & Tone, Session 4 Tu/Th A unique exercise program for men and women includes stretching, aerobic and toning activity, and relaxation techniques; all set to music.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMS STRETCH & TONE: If the Queensbury Union Free School District is closed or delayed due to inclement weather (snow or ice storms creating poor road conditions), Stretch & Tone will be CANCELLED. Please check the local TV and radio stations for school closings. However, this does not include school closings or delays due to outdoor temperatures or non-weather circumstances. The class cancellation is related to hazardous road conditions only.
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Wednesday April 10, 2024
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10:30 AM - 11:30 AM
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Adult Yoga ~ Fall/Winter/Spring 2023/2024 - WEDNESDAY - YIN Yoga - A Gentle Approach - Sess 3D Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - SH1FT your Fitness with ONE! - Session 4 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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Thursday April 11, 2024
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 4 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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8:30 AM - 9:30 AM
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Adult Stretch & Tone (Tu/Th) ~ Fall/Winter/Spring 2023/2024 - Stretch & Tone, Session 4 Tu/Th A unique exercise program for men and women includes stretching, aerobic and toning activity, and relaxation techniques; all set to music.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMS STRETCH & TONE: If the Queensbury Union Free School District is closed or delayed due to inclement weather (snow or ice storms creating poor road conditions), Stretch & Tone will be CANCELLED. Please check the local TV and radio stations for school closings. However, this does not include school closings or delays due to outdoor temperatures or non-weather circumstances. The class cancellation is related to hazardous road conditions only.
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10:30 AM - 11:30 AM
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Adult Yoga Modified Chair - “Easy Does It” - Fall/Winter/Spring 2023/24 - THURSDAY MOD-Chair Yoga - Sess 4D Designed to identify and meet special needs. General goals are to increase energy flow through movement, conscious breathing, and meditative techniques.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone, ask how today!
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Monday April 15, 2024
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 4 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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10:30 AM - 11:30 AM
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Adult Yoga ~ Fall/Winter/Spring 2023/2024 - MONDAY - Yoga w/a Gentle Touch - Sess 1E Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - SH1FT your Fitness with ONE! - Session 4 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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Tuesday April 16, 2024
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 4 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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8:30 AM - 9:30 AM
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Adult Stretch & Tone (Tu/Th) ~ Fall/Winter/Spring 2023/2024 - Stretch & Tone, Session 5 Tu/Th A unique exercise program for men and women includes stretching, aerobic and toning activity, and relaxation techniques; all set to music.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMS STRETCH & TONE: If the Queensbury Union Free School District is closed or delayed due to inclement weather (snow or ice storms creating poor road conditions), Stretch & Tone will be CANCELLED. Please check the local TV and radio stations for school closings. However, this does not include school closings or delays due to outdoor temperatures or non-weather circumstances. The class cancellation is related to hazardous road conditions only.
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Wednesday April 17, 2024
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10:30 AM - 11:30 AM
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Adult Yoga ~ Fall/Winter/Spring 2023/2024 - WEDNESDAY - YIN Yoga - A Gentle Approach - Sess 3E Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - SH1FT your Fitness with ONE! - Session 4 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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Thursday April 18, 2024
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 4 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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8:30 AM - 9:30 AM
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Adult Stretch & Tone (Tu/Th) ~ Fall/Winter/Spring 2023/2024 - Stretch & Tone, Session 5 Tu/Th A unique exercise program for men and women includes stretching, aerobic and toning activity, and relaxation techniques; all set to music.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMS STRETCH & TONE: If the Queensbury Union Free School District is closed or delayed due to inclement weather (snow or ice storms creating poor road conditions), Stretch & Tone will be CANCELLED. Please check the local TV and radio stations for school closings. However, this does not include school closings or delays due to outdoor temperatures or non-weather circumstances. The class cancellation is related to hazardous road conditions only.
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10:30 AM - 11:30 AM
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Adult Yoga Modified Chair - “Easy Does It” - Fall/Winter/Spring 2023/24 - THURSDAY MOD-Chair Yoga - Sess 4E Designed to identify and meet special needs. General goals are to increase energy flow through movement, conscious breathing, and meditative techniques.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone, ask how today!
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Monday April 22, 2024
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 4 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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10:30 AM - 11:30 AM
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Adult Yoga ~ Fall/Winter/Spring 2023/2024 - MONDAY - Yoga w/a Gentle Touch - Sess 1E Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - SH1FT your Fitness with ONE! - Session 4 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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Tuesday April 23, 2024
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Wake Up with ONE! - Session 4 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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8:30 AM - 9:30 AM
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Adult Stretch & Tone (Tu/Th) ~ Fall/Winter/Spring 2023/2024 - Stretch & Tone, Session 5 Tu/Th A unique exercise program for men and women includes stretching, aerobic and toning activity, and relaxation techniques; all set to music.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMS STRETCH & TONE: If the Queensbury Union Free School District is closed or delayed due to inclement weather (snow or ice storms creating poor road conditions), Stretch & Tone will be CANCELLED. Please check the local TV and radio stations for school closings. However, this does not include school closings or delays due to outdoor temperatures or non-weather circumstances. The class cancellation is related to hazardous road conditions only.
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Wednesday April 24, 2024
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:15 PM - 6:00 PM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - SH1FT your Fitness with ONE! - Session 4 Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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Thursday April 25, 2024
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 10 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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5:30 AM - 6:15 AM
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Adult ONE Fitness & Wellness - Winter/Spring 2024 - Fitness Pack: 5 Visits Train with ONE Fitness and Wellness!You can have it all with ONE classes at Queensbury Recreation!ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options).Join our community for morning and/or evening sessions to improve your fitness & health! ONE programs include resistance, cardio and mind-body focus, so you get the balanced training you need to live your best life! Programs include POUND®, ONE SH1FT, ONE L1FT, ONE M1ND, POUND Unplugged, STAGES Indoor Cycling, Functional Fitness & Flexibility, and more! Please go to onefitnessandwellness.com for detailed descriptions of the programs.You will leave the class feeling energized and confident - ready to come back for more. No experience needed!The sessions are approximately one month in length and prices vary depending on the number of classes offered. Watch ***One Fitness and Wellness*** for details.Instructors: JoAnn Dawes, Tony Nassivera, Megan Paradis, Raquel Speers, Lisa O'Donnell Wolfe & Noelle Stevens
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8:30 AM - 9:30 AM
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Adult Stretch & Tone (Tu/Th) ~ Fall/Winter/Spring 2023/2024 - Stretch & Tone, Session 5 Tu/Th A unique exercise program for men and women includes stretching, aerobic and toning activity, and relaxation techniques; all set to music.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMS STRETCH & TONE: If the Queensbury Union Free School District is closed or delayed due to inclement weather (snow or ice storms creating poor road conditions), Stretch & Tone will be CANCELLED. Please check the local TV and radio stations for school closings. However, this does not include school closings or delays due to outdoor temperatures or non-weather circumstances. The class cancellation is related to hazardous road conditions only.
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10:30 AM - 11:30 AM
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Adult Yoga Modified Chair - “Easy Does It” - Fall/Winter/Spring 2023/24 - THURSDAY MOD-Chair Yoga - Sess 4E Designed to identify and meet special needs. General goals are to increase energy flow through movement, conscious breathing, and meditative techniques.ADULT EXERCISE CANCELLATION POLICY - QUEENSBURY ACTIVITY CENTER PROGRAMSYOGA: Yoga programs will be canceled based upon road conditions due to inclement weather and/or the severity of weather. Cancellation announcements will be available via the Department website (recreation.queensbury.net), Facebook and Email notification. Sign-up today to get text messages thru your phone, ask how today!
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