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Yoga ~ Summer

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Adult yoga class.
Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit.

General Information
  • Yoga’s gentle stretching and deep breathing are powerful antidotes to stress.
  • Choose one of four/five weekly sessions
  • Participants must bring their own exercise mat.
  • PARTICIPANTS: PLEASE ARRIVE 5 MINUTES EARLY FOR CLASS TO SET-UP. Class starts promptly @ 4:30 pm
  • Also, PLEASE remember to silence your cell phone
  • Classes taught by Jennifer Scoville
  • Email Health Form: simoner@queensbury.net

Links:
* Adjustments and discounts will be applied during checkout if applicable. *

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