Town of Queensbury - Parks and Recreation
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Strength Training, Introduction to

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A wieght.
Open to all boys and girls entering grades 7-9 (2019-2020 school year).

General Information
  • The program is a preparatory course that will lead to a more advanced strength training program.
  • The approach is primarily a body-weight and light-weight introduction to strength training, with age-appropriate progression.
  • This program will achieve overall increased body strength, power, and physical fitness.
  • The program is supervised and under the direction of Program Supervisors: Matt Crossman and John Martin, Queensbury High School Coaches.
  • for Grades 7-9 (for the 2019-2020 school year)
  • Please Note: we will be meeting on Monday, July 1, since we will not be meeting on Thursday, July 4
  • Location: Queensbury High School Weight Room AND adjacent field (outdoor conditioning)

* Adjustments and discounts will be applied during checkout if applicable. *

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