Town of Queensbury - Parks and Recreation
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Strength & Conditioning

This program is currently unavailable. Click here to view all of our current programs.


A wieght.
Open to all boys and girls entering grades 10-12 (2019-2020 school year).


Program Supervisors: Matt Crossman and John Martin, Queensbury High School Coaches

General Information
  • Students will participate in a strength training program, in conjunction with a conditioning program, to achieve a maximum workout and overall increased body strength, speed, and power.
  • This program is beneficial for athletes and for those seeking to increase total physical fitness and well-being.
  • * Note: Incoming 9th Graders will need to be assessed for inclusion in the Grades 10-12 Strength & Conditioning program.
  • for Grades 10-12 (for the 2019-2020 school year).
  • *Please Note: we will be meeting on Monday, July 1, since we will not be meeting on Friday, July 5.
  • Location: Queensbury High School Weight Room AND adjacent field (outdoor conditioning)

* Adjustments and discounts will be applied during checkout if applicable. *

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